Blackcurrant-banana smoothie

One way I like to benefit from all the nutrients from fruits and vegetables is turning them into smoothies. I’ve been saying to you that smoothie are my favorite drinks which I like to start my almost every day.

smoothie cu banana si coacaze negre

For mornings full of energy, try a smoothie with banana and blackcurrant! A creamy and delicious smoothie that is quickly and easy to make.

Black currants are also part of the category of so-called super-foods that should be incorporated into a healthy and balanced diet. These fruits are full of antioxidants, rich in vitamins (C, E, B6, B1) and minerals (iron, calcium, magnesium).

smoothie cu banana si coacaze negre

Here is my banana and blackcurrant-banana smoothie!
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INGREDIENTS
200g frozen black currants
1 banana
4-5 tablespoons of yogurt
Optional: chia seeds, coconut flakes

smoothie cu banana si coacaze negre
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PREPARATION
Do you have a blender? Perfect! Put all ingredients in a blender and blend them until it becomes a smooth drink.

smoothie cu banana si coacaze negre

smoothie cu banana si coacaze negre

This banana and black currant smoothie is perfect for breakfast on the go or as a tasty and refreshing drink during the day.

smoothie cu banana si coacaze negre

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